Our Instructors
Beth
FOUNDER | TRAINER | INSTRUCTOR
Littleton + Danville
Beth, our founder and fearless leader, has been a personal trainer for over 15 years. She has a degree in Exercise Science from Vermont State University. Her classes in Littleton and Danville are laser focused on alignment and strengthening. With one-on-one training she uses her vast knowledge of the body to help you hone in on your fitness goals or help you figure out which class is best for you!
Cassie
TRAINER | INSTRUCTOR
Littleton + Danville
Cassandra, Cassie for short, is a local who grew up in the Northeast Kingdom of Vermont. She studied Exercise Science with a concentration in Strength and Conditioning, where she became a Certified Personal Trainer through the National Strength and Conditioning Association in June 2022. From there she was able to work directly in the field as a personal trainer and student strength coach before earning her degree. Cassie graduated with a Bachelor of Science in Exercise Science from Vermont State University Lyndon in 2023. Her passion to help build confidence and strength in everyday movement shines through her SCULPT, Core HIIT, and TRX classes here at Studium! Her drive to keep learning more about the human body and functional movements never ends as she hopes to earn her CSCS. Outside of working with us here at Studium, Cassie enjoys spending time with her family and friends, singing to ANY song, cuddling her cat Willow, and painting.
Lilias
INSTRUCTOR
Littleton + Danville
Carissa
INSTRUCTOR
Littleton
Carissa has been a certified barre instructor since 2017 and a certified mat Pilates instructor since 2019. She has worked at various fitness studios in the lakes region of New Hampshire and also taught overseas while living in Copenhagen, Denmark. She also ran her own Esthetics studio for 8 years and she is a professional makeup artist. Carissa’s passion in life is making people feel beautiful, inside and out! Her classes are designed to fit all-levels, so beginners are welcome. You are guaranteed to have fun in her class! Carissa currently resides in Pittsburg NH. She has a son, Anthony as well as four step-children with her husband Tony and an orange cat named Bodhi!
Carson
INSTRUCTOR
Littleton
Chelsey
INSTRUCTOR
Littleton
Chelsey is a Yoga Instructor who has been exploring the realms of yoga and mindfulness for over 10 years. She earned her certification to share the practice with others in 2020. She embraces and honors the ancient roots of yoga while infusing modern realities, playful energy, and creativity into her classes. Chelsey believes that each individual's yoga practice is an exploration and celebration of their own unique body, mind, and spirit. Carrying a fusion of warmth and empathy, she holds space in her classes for you to tune into the the art of yoga and yourself with curiosity and compassion. Beyond teaching yoga, she is a multifaceted woman weaving her diverse passions and experiences into her offerings. She is a mother, wife, and friend. A lover of cats, coffee, and concerts. Catch her on the mat, cooking nourishing meals for loved ones, or out on an adventure with her family.
Kelly
INSTRUCTOR
Littleton
Kelly McCann is a registered yoga teacher (RYT-200) with training in trauma-sensitive yoga. With a focus on interoceptive, felt sense, connection, her teaching explores the relationship between one’s inner landscape and physical body. Off the mat, Kelly practices as a clinical psychologist specializing in trauma recovery and is a metalsmith creating handcrafted jewelry. She loves adventuring in the White Mountains and chasing sunsets in her camper van.
Marie
INSTRUCTOR
Littleton
Marie has been teaching vinyasa yoga since 2020 and Yin yoga since 2022. She loves sharing these practices with the strong community of Studium men & women! She lives in Bethlehem with her partner, son and her 15-year old dog who is a daily reminder that age is just a number.
Olivia
INSTRUCTOR
Littleton
Vivian
INSTRUCTOR
Danville
Emily
INSTRUCTOR
Danville
Emily has been teaching barre at Studium Fitness in Danville for 5 years. She received her certification from Barre & Soul in Boston. Emily loves to incorporate simple yet feminine choreography into each of her classes- which includes a killer playlist to keep you motivated! Leave her classes feeling strong, grounded and energized, as well as connected to the people around you. Emily believes that when you move together as a group something beautiful happens. You can not only see it, but feel it. If you are looking for a workout you'll fall in love with, it might just be Emily's barre class. Find her weekly at the Danville studio!
Alicia
INSTRUCTOR
Littleton
Train at Studium
Pricing
Individualized Consult + 12 Sessions | $600
Train Anytime, Anywhere!
Want an individualized personal training program based on your goals that you can do on YOUR own time, in YOUR own home, ANYWHERE? This is for you!
Includes 1 consultation + a 5-week individualized take home program!
$80
Any additional sessions are an additional private session price
What to Expect
Take the guess work out of how to start or where to go next.
With a personalized program you get the workouts for what your body needs right now, and progressions to get you to where you want to be. Get stronger, move without pain, and let your workouts energize your life outside of the gym.
Investing in Personal Training is investing in your health and longevity. We design programs to build a healthy body to improve your health for the future, AND also provide you with a great workout today!
All bodies, ages, fitness and experience levels are welcomed and encouraged.