Class Descriptions
TRX Training
Our TRX Training class uses Total Body Resistance exercises to build strength, balance, coordination, and flexibility using just your bodyweight and gravity. This revolutionary workout will target muscles you never knew existed, enhancing core stability and joint strength. With a fun and challenging routine each session, you’ll stay motivated while seeing the results you want.
Pilates/Hot Pilates
Pilates mat will focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. The class will lengthen and strengthen the muscles while giving you a full-body workout. Classes will be taught using slow, controlled movements.
For Hot Yoga the room will be set to appx 85 degrees. The heat enhances flexibilty and promotes detoxification. Perfect for those looking to challenge their body, burn fat, and build strength in an efficient, full-body workout. Please bring a water bottle and a towel to this class because you will SWEAT!
SCULPT
Our SCULPT class is our signature strength training workout, designed to uplift and empower you. Using sustainable, low-impact circuit training, we focus on strengthening the larger muscle groups that support you in everyday activities. Perfect for all fitness levels, SCULPT will help you build strength, increase stability, and feel your best.
High Intensity Interval Training
Our HIIT style classes combine high-intensity interval training with targeted core exercises to build strength, improve endurance, and sculpt your muscles. These fast-paced, full-body workouts will get your heart pumping while focusing on strength training. We will utilize our bodyweight as resistance and some times add additional weight and props when neccessary.
These classes are Intermediate level classes and are designed to challenge you!
Barre
Our Barre class blends ballet-inspired moves with Pilates and strength training (with some props) for a full-body workout. Using the barre for support, you'll target key muscle groups, improve balance, and enhance flexibility. Modifications are offered to meet you where you're at. This low-impact, fun, and easy to follow class is perfect for all fitness levels and will leave you feeling toned, strong, and energized. No ballet or dance experience neccesary!
Mobility + Stability
In this class you will improve the function of your body as a whole. We will start each class with self-myofascial release techniques and follow them with dynamic moves to encourage proper function at each joint.
During class we will get into those tighter areas of the muscles that inhibit your range of motion and work to release them one at a time. This is slow , controlled, releasing movements that require some fine tuning.
You may sweat, you may not, but you will definitley move better and recover better with one MOBS class per week.
Yoga / Hot Yoga
Studium Fitness offers a range of yoga classes like: Hot Yoga, Sweat and Stretch, Power Flow, and Evening Flow. The heat enhances flexibilty and promotes detoxification, while the HIIT Intervals help boost metabolism and improve cardiovascular fitness. Perfect for those looking to challenge their body, burn fat, and build strength in an efficient, full-body workout. For Hot Yoga the room will be set to appx 85 degrees. Please bring a water bottle and a towel to this class because you will SWEAT!